Friday · June 18
Clarity & intention
Morning yoga, beach time, a drawing meditation, and an evening circle.
UBWell4Life presents
Leros with Urszula
June 17–23, 2027 Leros, Greece
Yoga · Creative reflection · Mediterranean living
Six nights · a small group · space to breatheHosted by Urszula Bunting, Kaiti Iliadou & Labros Sidossis
An invitation to slow down
Find your rhythm
on Leros.
A week of movement, discovery, nourishing food, and time that belongs to you.
Begin with yoga by the sea. Explore Mediterranean lifestyle medicine through food, movement, nature, and connection. Make something with your hands, share a meal, swim, rest, and return to the simple things that make you feel well.
See how the week unfolds
01
Move
Yoga, Tai Chi, restorative practice, and morning circles.
02
Discover
Island beaches, local culture, art, poetry, and reflection.
03
Nourish
Mediterranean food, herbs, olive oil, and shared tables.
A taste of the week
Full of possibility.
Never overfull.
The days have a gentle shape, with plenty of space to enjoy the island in your own way. Here is a glimpse of the program.
Saturday · June 19
Poetry & gratitude
Local herbs, tea and spice blends, creative reflection, and Yoga Nidra.
Sunday · June 20
Beyond Leros
A day trip to a nearby island, followed by restorative yoga and conversation.
Monday · June 21
The art of aging well
Movement, a talk with Professor Labros, dinner, music, and dancing.
Tuesday · June 22
Food & community
A cooking class, olive oil tasting, and a farewell circle.
June 17 Arrive, settle in, and gather for dinner June 23 Breakfast and departure
The people who make it personal
In good company.
Guidance from Urszula, Greek hospitality from Kaiti, and a Mediterranean approach to wellbeing with Labros.
NBC-HWC · E-RYT
Urszula Bunting
Born and raised in Poland, where she trained as a professional dancer, Urszula has always experienced movement as a way to feel present, connected, and fully alive. After moving to the United States, she discovered yoga and eventually became a teacher.
For nearly two decades, Urszula has brought together yoga, Tai Chi, Lifestyle Medicine, wellness coaching, writing, and creativity to help people live well. At the heart of her work is a love of creating community and helping people feel welcome, supported, and free to participate in their own way.
“I want people to leave feeling more connected to themselves, to one another, and to the life they want to create.”Meet Urszula
Wellness & hospitality curator
Kaiti Iliadou, MS
Born and raised in Greece, Kaiti brings a love of place and a gift for hospitality to the retreat. She creates thoughtful experiences through local food, nature, and meaningful connection.
Mediterranean lifestyle medicine
Labros S. Sidossis, PhD
A Distinguished Professor of Lifestyle Sciences at Rutgers and President of the Mediterranean Lifestyle Medicine Institute in Leros, Labros explores how movement, nourishment, and connection help us live well.
Your home on Leros
Six nights on the island
Stay close to
the sea.
Crithoni’s Paradise Hotel is our home base for the week.
Gardens, a pool, and places to gather make it easy to slow down after a day of movement and exploration.
Explore the hotelWays to stay
Make the space your own.
Choose a room style and whether you prefer to share or have your own space. Availability and rates will be confirmed with the hosts.
Room photo preview01 / 03
Regular room
A comfortable place to come home to after full days on the island.
Room photo preview02 / 03
Junior suite
A little more room to settle in, with views toward the Aegean.
Room photo preview03 / 03
Superior suite
A spacious island stay with time and space to truly unwind.
Illustrative retreat rates · per person
Find the stay that fits.
Good to know
The essentials,
at a glance.
01
Dates & place
June 17–23, 2027, on Leros, Greece. Six nights at Crithoni’s Paradise Hotel.
02
The experience
Yoga and mindful movement, creative reflection, Mediterranean lifestyle learning, local experiences, and shared meals.
03
Getting there
Travel to and from Leros is arranged separately. Urszula will help guests understand their arrival options as the trip approaches.
04
Booking
Registration and euro payments will be handled by the hosts in Greece. Ask Urszula about availability and the next steps.
Frequently asked questions
A few things
to know.
More details will be shared with participants as plans come together.
How do I get to Leros?
Leros can be reached by air or ferry. Travel to the island is not included in the retreat package. Urszula will help participants think through travel options as schedules become available.
Where is the retreat held?
The group will stay at Crithoni’s Paradise Hotel on Leros, Greece. Activities take place at the hotel and around the island.
Are transfers arranged on Leros?
The arrival and departure agenda includes airport or ferry pickup. Ask Urszula to confirm the details for your itinerary before booking travel.
Should I purchase travel insurance?
Yes. Please arrange travel insurance for your trip. Urszula can share additional guidance as you plan.
Do I need to have experience with yoga?
The week includes yoga, Tai Chi, meditation, and restorative practice. Tell Urszula about any questions or needs so she can help you decide whether the retreat fits you.
How do I register and pay?
Contact Urszula to ask about a place. The Greek hosts will manage registration and payment in euros; she will share the booking steps when they are ready.
June 17–23, 2027 · Leros, Greece
There is room
for you here.
Join a small group for a week of movement, discovery, and connection on the Aegean.
Ask Urszula about joining Questions? Email Urszula